In our free Healthy Maturity Exercise class you will learn strength building, balance, cardiovascular endurance, flexibility, and relaxation, as well as other exercises. Taught by a Certified Physical Fitness Instructor and Arthritis Foundation Certified Yoga Teacher, this class is designed for men and women over the age of 50 to improve physical fitness and wellbeing. Our goal is to help you keep moving, active and thriving as you foster new friendships with classmates and point your body in the right direction.

Special instructions: Classes are mainly offered on Mondays, Wednesdays and Thursdays for mature adults only. The class may be occasionally available on other days as well. Please check the calendar listings. Free parking is available in the Noble Avenue parking garage.