In our free Healthy Maturity Exercise class you will learn strength building,
balance, cardiovascular endurance, flexibility, and relaxation, as well
as other exercises. Taught by a Certified Physical Fitness Instructor
and Arthritis Foundation Certified Yoga Teacher, this class is designed
for men and women over the age of 50 to improve physical fitness and well-being.
Our goal is to help you keep moving, active and thriving as you foster
new friendships with classmates and point your body in the right direction.
Special instructions: Classes are offered for mature adults only. Please check the calendar
listings for available days and room numbers. Free parking is available
in the Noble Avenue parking garage.
Yoga Stretch:
May 4, 11, 18, 25
June 1, 8, 15, 22, 29
July 6, 13, 20, 27
Aug 3, 10, 24, 27, 31
Sep 7, 14, 21, 28,
Oct 5, 12, 19, 26
Nov 2, 9, 16, 23, 30
Dec 7, 14, 21, 28
Bands & Balance:
May 6, 13, 20, 27
June 3, 10, 17, 24
July 1, 8, 15, 22, 29
Aug 5, 12, 25, 28
Sept 2, 9, 16, 23, 30
Oct 7, 14, 21, 28
Nov 4, 11, 18, 25
Dec 2, 9, 16, 23, 30
Weights & Cardio:
May 7, 14, 21, 28
June 4, 11, 18, 25
July 2, 9, 16, 23, 30
Aug 6, 13, 26
Sept 3, 10, 17, 24
Oct 1, 8, 15, 22, 29
Nov 5, 12, 19, 26
Dec 3, 10, 17, 24