In our free virtual Prenatal Yoga class, learn a gentle way to bring connection,
flexibility, strength and calm during pregnancy through a variety of postures
and breathing techniques. Prenatal yoga is a low impact exercise routine
that provides many benefits during pregnancy.
Special instructions: Speak to your doctor before starting any exercise program. This one-hour virtual class is for English-speaking adults only, recommended
for expecting mothers. We recommend having a hand towel and wearing comfortable
clothing. No partners or children are allowed.
After you register for the class, you will be provided with login instructions
for online access.