Health Library

Mind & Body

Monthly articles designed to help you acheive your best health ever.

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May 17, 2019 - The new U.S. fitness guidelines are simple: Americans should move more and sit less. This applies to everyone.
Apr 1, 2019 - Making healthy food choices is smart. But can you take healthy eating too far? If you’re obsessed with eating only the foods you consider to be healthy, you may have an eating disorder called orthorexia.
Mar 1, 2019 - For some people, exercise is a literal pain—in the head. Here’s what you should know about exercise headaches, how to reduce your risk of getting one, and what you can do if one strikes.
Mar 1, 2019 - Knowing when and how to modify your workouts is key to keeping yourself safely and efficiently on track toward your fitness goals.
Mar 1, 2019 - One in five falls causes serious harm, such as a broken bone or head injury. Such injuries may make it difficult to do everyday activities, get around, or stay independent.
Mar 1, 2019 - Here’s a cold hard truth: There are no magical cures for the common cold. So what works?
Mar 1, 2019 - Resistance bands can give you a total body workout, virtually anywhere. This alternative to standard weight lifting equipment, such as dumbbells or barbells, is portable and versatile and requires minimal space.
Mar 1, 2019 - One of the biggest attractions of these devices is that they can help you cook healthy foods such as meats, soups, stews, and more in a fraction of the time than it would otherwise take.
Mar 1, 2019 - Most Americans don’t eat enough fruits and vegetables. Salads are a great way to solve that problem. You can fit lots of different fruits and veggies into your salad bowl.
Mar 1, 2019 - Running is a great way to exercise—and it’s convenient. But it can become tedious, especially if you take the same path each time. Here are some ways to spice up your running routine.
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