Monthly articles designed to help you acheive your best health ever.
Jul 31, 2018 -
Exercise does have the power to lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol. Just remember this equation: aerobic activity + resistance training = boosted heart rate and better cholesterol levels.
Jun 29, 2018 -
Studies have shown that removing the ovaries during hysterectomy increases a woman’s risk for heart disease and other health problems. Now, a study published in the journal Menopause has found that women may face health risks even if they keep their ovaries.
May 29, 2018 -
A new study found that, within a year of returning to work, about a quarter of heart attack survivors were no longer working.
Apr 26, 2018 -
Women’s hearts may be especially vulnerable to the effects of stress. During a stressful experience, women showed a greater restriction in their blood vessels compared with men.
Apr 2, 2018 -
For years, high blood pressure (HBP), or hypertension, was diagnosed when blood pressure measured 140/90 mmHg or higher. But a new guideline lowered this number so that you can take steps to control your blood pressure earlier.
Jul 29, 2016 -
A healthy diet is a cornerstone of good health. And research has found another reason why: An important mineral may help keep blood pressure at normal levels.
May 31, 2016 -
Up to half of all heart attacks may not have the typical symptoms of crushing chest pain, shortness of breath, and cold sweats. Instead, they may be “silent,” researchers say.
Mar 28, 2016 -
Having that morning cup of coffee probably won’t trigger heart rhythm problems, a new study says. That goes for tea and chocolate, as well.