Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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27-Sep-2018 - Lung cancer screening aims to find the disease at an earlier stage, when treatment is more effective.
27-Sep-2018 - Eating a lot of fish and legumes may help delay menopause. On the other hand, eating too many refined carbohydrates may help bring it on sooner.
27-Sep-2018 - Testicular cancer may not be on the top of your mind. But knowing the risks and being aware of signs and symptoms can help prevent serious progression of the disease. Test your knowledge and see if you know how to keep yourself healthy.
27-Sep-2018 - Scientists have linked several benefits with omega-3 fatty acids, a type of essential fatty acid. They’re known as essential fatty acids because your body can’t make them on its own so you need to get them from foods or supplements.
27-Sep-2018 - Statins are medicines that reduce the amount of LDL cholesterol the liver produces. They also help lower the amount of LDL cholesterol already in your blood. Some statins can reduce inflammation as well.
21-Sep-2018 - Married couples share more than just a fight for the covers. One study shows that they also share a risk of developing type 2 diabetes.
21-Sep-2018 - It’s tough to know whether home remedies, such as rest and drinking plenty of fluids, are enough or if the situation warrants calling the doctor. This symptom guide can help you know what’s worrisome and what’s not.
21-Sep-2018 - Resistance bands can give you a total body workout, virtually anywhere. This alternative to standard weight lifting equipment, such as dumbbells or barbells, is portable and versatile and requires minimal space.
31-Aug-2018 - Screening mammograms are breast X-rays that can detect breast cancer before it causes symptoms. Experts agree that mammograms save lives. But there’s a difference of opinion about the best age to start getting them.
31-Aug-2018 - It’s important to know how well your blood sugar is controlled over time. In the long term, high blood sugar can harm your heart, blood vessels, kidneys, feet, and eyes.
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