In our free virtual Prenatal Yoga class, learn a gentle way to bring connection, flexibility, strength and calm during pregnancy through a variety of postures and breathing techniques. Prenatal yoga is a low impact exercise routine that provides many benefits during pregnancy.

Special instructions: Speak to your doctor before starting any exercise program. This one-hour virtual class is for Spanish-speaking adults only, recommended for expecting mothers. We recommend having a hand towel and wearing comfortable clothing. No partners or children are allowed. After you register for the class, you will be provided with login instructions for online access.