The health of you and your baby is vital to a successful pregnancy, and we want to help you feel confident and relaxed as your delivery approaches. We recommend taking these free classes before the seventh month of pregnancy to ensure that you are ready for your baby's birth. During four consecutive weeknights, our Certified Childbirth Educator will teach you and your spouse or partner the latest breathing and movement exercises to provide comfort during your labor and delivery. She will also answer any questions you may have about the changes to your body during the last trimester and what to expect when you have your baby. Classes must be taken in sequence.

Special instructions: This class is for Spanish-speaking adults, recommended for expecting mothers and her spouse or partner. Your support person does not need to enroll separately. Please arrive 10-15 minutes before the class starts to verify registration. Bring two pillows and a blanket, and wear comfortable clothing. Parking validation provided (enter on Vanowen Street.)

PLEASE NOTE: Due to Covid-19 protocols, this class is limited to 5 couples, with social distancing. Screenings and temperature monitoring will be taken at the West Tower hospital entrance, and a mask will be provided.

January 12 - Session 1 (sign up for this class and you're automatically enrolled in Sessions 2 and 3 - *note the January class is 3 consecutive weeknights instead of 4)
January 19 - Session 2
January 26 - Session 3

February Classes

February 2 - Session 1 (sign up for this class and you're automatically enrolled in Sessions 2, 3 and 4)
February 9 - Session 2
February 16 - Session 3
February 23 - Session 4

March Classes

March 2 - Session 1 (sign up for this class and you're automatically enrolled in Sessions 2, 3 and 4)
March 9 - Session 2
March 16 - Session 3
March 23 - Session 4