Torticollis (Wryneck) Torticollis is a spasm of the neck muscles. It is usually caused by vigorous movement or injury—or by sleeping in an awkward position. Whiplash Injury Whiplash is an injury caused by the neck bending forcibly forward and then backward, or vice versa. The injury usually involves the muscles, discs, nerves, and tendons in the neck. Kyphosis Kyphosis is a forward curvature of the spine. It is a type of spinal deformity and should not be confused with poor posture. What to Do About a Pain in the Neck Most neck pain is caused by sleeping on a bed that’s too soft, poor posture, stress, neck strains or degenerative joint disease that occurs when the joints of the neck become inflamed or a disc pushes outward from its normal position. What Is Spinal Stenosis? Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Massage Therapy for Back Pain More than half of American adults seek medical treatment for back pain at some point in their lives. Help Your Back Work for You Your back is important to almost every move you make, but you probably won't realize that until you hurt it. 5 Exercises to Prevent an Aching Neck Although neck pain can be the result of stress, age or injury, it is most often associated with poor posture. Watch That Backpack Load Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s too heavy or doesn’t fit right can cause harm. Scoliosis A spine affected by scoliosis shows a sideways curvature and a rotation of the vertebrae, giving the appearance that the person is leaning to one side. Low Back Pain Low back pain can range from mild, dull, and annoying to persistent, severe, and disabling pain. Pain in the lower back can restrict mobility and interfere with normal functioning. Neck Pain and Problems Neck pain can result from many different causes—injury to muscles, tendons, or ligaments; arthritis; a herniated disc; or a tumor. Nerve Blocks Neural blockades, commonly called nerve blocks, are procedures that can help prevent or manage many different types of intractable pain. Therapeutic Pain Blocks If you don't get relief from standard pain relievers, you doctor may suggest injecting pain-relieving medicine into the site of the affected nerve. Treating Pain with Spinal Cord Stimulators Spinal cord stimulation is one way to manage various types of pain. A spinal cord stimulator is an implanted device that sends low levels of electricity directly into the spinal cord. Intradiscal Procedures for Back Pain When the disks themselves are causing back pain or pain radiating to the legs, doctors sometimes do an intradiscal procedure to try to relieve the pain. OTC Pain Medications and Their Risks OTC pain relievers can be divided into just two main types: acetaminophen and nonsteroidal anti-inflammatory drugs, or NSAIDs. TENS Therapy Transcutaneous electrical nerve stimulation, or TENS, offers pain relief for some people by sending low-voltage electrical current into the body.