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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Eating Well
It's not difficult to switch to a healthier diet. Think of adding more fruits and vegetables, whole grains, lean protein, and low-fat diary foods to your daily meal plan.
Being Active
Consider the remarkable benefits of exercise: It boosts your stamina, increases your muscle strength, improves your balance and your mood, and reduces your risk for some cancers.