Diet and Exercise Eating a balanced, low-fat diet and exercising most days of the week can keep you in good health for the long term. Well Being To be at your best, keep stress under control and get adequate sleep. Weave quality time for relationships and family into your day. Preventive Care Prevention is good medicine—and it's not complicated. Know your blood pressure, cholesterol, and weight. Get screening tests appropriate for your age and family history. Team Up with Your Healthcare Provider Many men think they're invincible, particularly when it comes to their health. But seeing a doctor for routine checkups can catch a serious illness early—when it can be more easily treated.