Exercise—Are You Getting Enough? Exercise is one of the best ways to help keep diabetes under control. Yet researchers say that many people with diabetes don’t get enough activity. Fitness From Within Stay Fit When You Have a Health Challenge Working out when you have a serious illness or health problem can be challenging. But for most people who have health issues, exercising can improve their prognosis and well-being. In fact, exercise can play an important role in helping you cope with or recover from a health challenge or accident. Exercise for the Ages While regular physical activity is a cornerstone of wellness at any age, it’s during your 30s, 40s and 50s that exercise becomes especially important. Move to the Music: Dancing as Exercise The benefits of dancing go well beyond heart health and physical fitness. Dancing, especially group dance activities, provides opportunities for people of all ages to be socially and mentally engaged, as well.