Health Library

For Your Health

Monthly articles designed to help you acheive your best health ever. Select one of the links below to view all articles related to a topic.

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On a trip to the grocery store, you may have seen foods labeled “gluten-free.” These products help people with celiac disease get the nutrients they need. A recent study found more and more people are choosing to eat these foods, even if they may not need to do so.
In a recent study, researchers set out to see how many adults in the U.S. actually live a healthy lifestyle. They focused on 4 features of a healthy lifestyle: exercising regularly, eating healthy, not smoking, and maintaining a healthy weight.
To ease chronic discomfort, you may turn right away to medicine. But unconventional treatments may work, too. These include complementary methods like yoga and acupuncture.
Taking part in a sport is a good way for your daughter to stay active and healthy. But too much of a good activity can at times turn bad. The American Academy of Pediatrics recently issued a report on the female athlete triad. Knowing about this disorder can help you spot it in your child.
Having a dog at home may lower the risk for asthma in children, researchers say.
Feeling anxious or nervous can at times lead to symptoms like a racing heartbeat, clenched muscles, upset stomach, and trouble sleeping. If you feel this way all too often, you could have an anxiety disorder. A recent review found women are more likely to struggle with this health problem.
Researchers found that using estrogen after menopause did not improve memory. It did not matter when women took the estrogen or for how long.
A healthy diet is a cornerstone of good health. And research has found another reason why: An important mineral may help keep blood pressure at normal levels.
Health experts have long been urging patients to take antibiotics only as directed. But many people don’t seem to have gotten the message.
Farmers have been selectively breeding plants for thousands of years. They have done so to make them tastier, bigger, or hardier. Technology has moved part of this process out of the farmer’s field and into the scientist’s lab. Now plants like corn and soybeans can be changed by changing certain genes.
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